Weigh In record (no journal entry) for 25 August 2023
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163.6 lb
Lost so far: 24.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2023:
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1469 kcal
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Fat: 41.98g | Prot: 37.92g | Carb: 209.70g.
Breakfast: Nestle Lion Cereals, Ener Bio Hafermilch. Lunch: Gut & Günstig Eistee Pfirsich, Conradl Erdbeer Sahne Torte. Dinner: Edeka Pfifferlinge, Dean&David Beilagensalat, Rucola , Parmesan (Gerieben), K-Classic Semmelknödel, Champignons, Sojamilch, Margarine, Sojasoße. Snacks/Other: Italiamo Tiramisu, Traubensaft, Sekt. more...
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1527 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Apple Health - 23 hours and 55 minutes. more...
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losing 2.1 lb a week
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