Weigh In record (no journal entry) for 25 August 2023
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166.9 lb
Lost so far: 20.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2023:
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733 kcal
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Fat: 23.57g | Prot: 27.34g | Carb: 107.32g.
Breakfast: Alnatura Barista Hafer mit Soja, REWE Sojajoghurt, Banane, Nektarinen, DM Leinsamen Geschrotet , Kölln Haferflocken. Lunch: Studentenfutter, Banane, Bioland Bio Landkäse Mild-Nussig , Tomaten, Just Spices Rührei Gewürz, Gut & Günstig Körniger Frischkäse, Naturli Organic Vegan Block, Vollkornbrot. more...
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losing 13.9 lb a week
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