Weigh In record (no journal entry) for 24 August 2023
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131.8 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2023:
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1380 kcal
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Fat: 68.33g | Prot: 33.67g | Carb: 147.33g.
Breakfast: Tilsiter, Zentis Fein Cremig Aprikose-Mango-Maracuja, Coolback Das Vollkornbrötchen, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack. Lunch: Vitasia Bratnudeln mit Gemüse. Dinner: Gut & Günstig Kartoffeltaschen mit Frischkäse. Snacks/Other: Milka Schoko & Keks, Lindt Lindor Kugeln, Storck Werther's Original Caramel Popcorn . more...
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losing 1.5 lb a week
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