Weigh In record (no journal entry) for 24 August 2023
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118.2 lb
Lost so far: 0.4 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2023:
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887 kcal
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Fat: 24.75g | Prot: 62.02g | Carb: 98.94g.
Breakfast: Mandeln Gehobelt (Billa) Mandeln, Philadelphia Milka, Alpro Barista Hafer, Milfina Magertopfen, SPAR Natur Pur Bio-Kokos-Mehl, Pearls of Samarkand Reismehl, Яйцо. Lunch: Огурец (с Кожурой), Помидоры Черри, Рубленные куриные котлеты с цветной капустой, Natur Aktiv Bio Quinoa. more...
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losing 10.8 lb a week
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