Weigh In record (no journal entry) for 23 August 2023
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201.7 lb
Lost so far: 34.2 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2023:
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1762 kcal
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Fat: 61.41g | Prot: 80.25g | Carb: 222.42g.
Breakfast: Nektarinen, Banane, Landliebe Milch 1,5% Laktosefrei, Grandessa Aprikose Konfitüre Extra, Exquisa Fitline Frischkäse 0,2%, Mehrkornbrötchen. Lunch: Gut & Günstig Zaziki, Rapsöl, Kühlmann Omas Krautsalat, Edeka Putenschnitzel , Ofen Pommes. Dinner: Kühne Rote Beete in Scheiben, Beste Ernte Gewürzgurken Auslese, Yokebe Classic. Snacks/Other: Landliebe Milch 1,5% Laktosefrei. more...
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losing 1.5 lb a week
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mondschein 48's weight history
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