Weigh In record (no journal entry) for 23 August 2023
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208.6 lb
Lost so far: 45.4 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2023:
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2756 kcal
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Fat: 71.82g | Prot: 226.30g | Carb: 268.22g.
Breakfast: Alpro Sojajoghurt - Limette-Zitrone, Wholey Chillo Pillows, Billie Green Vegane Salami mit Pfeffer, Gut & Günstig Sandwichtoast. Lunch: Like Meat Like Chicken, Frosta Veggie Bami Goreng. Dinner: Vly Ungesüsst aus Erbsenprotein, Rocka Nutrition Nowhey Creamy Nougat. Snacks/Other: Rocka Nutrition Nowhey Bar Bio Choco Crisp. more...
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steady weight
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