Weigh In record (no journal entry) for 23 August 2023
|
186.3 lb
Lost so far: 25.4 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2023:
|
1380 kcal
|
Fat: 60.89g | Prot: 51.45g | Carb: 156.65g.
Breakfast: Plattpfirsich, Heidelbeeren, REWE Bio Joghurt Mild 0,1% Fett. Lunch: Mischbrot, Rügenwalder Mühle Mühlen Würstchen Wiener, REWE Bio Erbseneintopf. Afternoon Tea: Nektarinen. Dinner: Aprikosen, Grüne Oliven, Gemischter Salat mit Dressing, Rügenwalder Mühle Vegetarische Mühlen Würstchen, REWE Buttergemüse, Kartoffelpüree. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lena-wob's weight history
|