Weigh In record (no journal entry) for 23 August 2023
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119.7 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2023:
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1326 kcal
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Fat: 47.76g | Prot: 72.82g | Carb: 151.18g.
Breakfast: Fairglobe Bio Schokolade Bitter Kakaogehalt 70%, Alpro Barista Hafer, Помидоры Черри, Руккола, Milfina Magertopfen, Aibler Hühnerschinken, Zurück Zum Ursprung Butterkäse, Яйцо, DM Bio Ghee, Taste Of America Tortilla Wraps Vollkorn Complet Integrali. Lunch: Огурец (с Кожурой), Помидоры Черри, Рубленные куриные котлеты с цветной капустой, Natur Aktiv Bio Bulgur. Dinner: Ja Natürlich Sauerrahm, Борщ с курицей. Snacks/Other: Персик, Barebells Hazelnut & Nougat Protein Ice Cream Bar. more...
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gaining 2.3 lb a week
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