Weigh In record (no journal entry) for 22 August 2023
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187.6 lb
Lost so far: 24.0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2023:
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1979 kcal
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Fat: 87.78g | Prot: 95.66g | Carb: 206.67g.
Breakfast: Schokomuffin, Äpfel, REWE Bio Körniger Frischkäse. Lunch: Olivenöl, Edamame, Grüne Brechbohnen, Iglo Veggie Love Kürbis Quinoa, Greenlegend Vegane Steaks Wild Pepper. Dinner: Nektarinen, Gurke (mit Schale), Tomaten, Edeka Bio Körniger Frischkäse . Snacks/Other: Schokomuffin, Schokomuffin. more...
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2788 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Cross Training - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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gaining 1.5 lb a week
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