Weigh In record (no journal entry) for 12 March 2015
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157.6 lb
Lost so far: 14.3 lb.
Still to go: 14.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 March 2015:
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1966 kcal
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Fat: 103.66g | Prot: 85.44g | Carb: 167.86g.
Breakfast: Kaffee mit Milch, Kölln Müsli Knusper Honig-Nuss, Alpro Soya Mandelmilch Ungesüßt. Lunch: Lidl Salat & Pasta Hähnchen-Grana Padano. Dinner: Schwarze Oliven, El Tequito Tortilla Chips, Ja! Saure Sahne, Eisbergsalat, Rinderhackfleisch, Kidneybohnen (Dose), Harter Parmesan, Zerkleinerte Tomaten (Konserviert). Snacks/Other: Alpro Soya Mandelmilch, Kölln Müsli Knusper Honig-Nuss. more...
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2431 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 2 hours, Sleeping - 14 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 2 hours, Cooking - 45 minutes, Driving - 1 hour, Shopping - 15 minutes. more...
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gaining 1.8 lb a week
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