goldpoo's Journal, 22 August 2023

Weigh In record (no journal entry) for 22 August 2023

161.6 lb Lost so far: 25.8 lb. Still to go: 29.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 August 2023:

879 kcal

Fat: 31.98g | Prot: 50.23g | Carb: 55.29g. Lunch: 마라탕. Dinner: 피자나라치킨공주 콤비네이션피자. more...

2709 kcal

Activities & Exercise: Motorbike Riding - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 5.4 lb a week


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goldpoo's weight history