Weigh In record (no journal entry) for 21 August 2023
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278.4 lb
Lost so far: 0 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2023:
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1219 kcal
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Fat: 37.83g | Prot: 90.77g | Carb: 125.26g.
Breakfast: Gutfried Geflügelwurst, Landliebe Marmelade, MinusL Frischkäse, Gutes Land Gouda , Golden Toast Dinkel Toast . Dinner: Gut & Günstig Apfelmus, Hähnchenbrustfilet, Kartoffeln, Möhren. more...
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gaining 0.6 lb a week
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