Weigh In record (no journal entry) for 21 August 2023
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208.6 lb
Lost so far: 45.4 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2023:
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2647 kcal
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Fat: 86.62g | Prot: 197.80g | Carb: 249.97g.
Breakfast: Alpro Sojajoghurt - Kirsche, Wholey Lucky Loops, Billie Green Vegane Salami mit Pfeffer, Gut & Günstig Sandwichtoast. Lunch: Frosta Penne Gorgonzola mit Blattspinat, Like Meat Like Chicken. Dinner: Vly Ungesüsst aus Erbsenprotein, Rocka Nutrition Nowhey Creamy Nougat. Snacks/Other: Rocka Nutrition No Whey Bar Butter Cookie, Rocka Nutrition No Whey Bar Crispy Nougat. more...
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losing 1.5 lb a week
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