Weigh In record (no journal entry) for 21 August 2023
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176.8 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2023:
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2089 kcal
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Fat: 82.13g | Prot: 69.04g | Carb: 277.79g.
Breakfast: Сахар. Lunch: Здоровье из Предгорья Йогурт Клубника 2,5%, ВкусВилл Тархун, Макароны с Фаршем. Dinner: Арбуз. Snacks/Other: Nutbutter Паста из Кешью. more...
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gaining 7.7 lb a week
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Жулай Роман's weight history
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