Weigh In record (no journal entry) for 20 August 2023
|
93.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2023:
|
1191 kcal
|
Fat: 61.32g | Prot: 106.60g | Carb: 54.05g.
Breakfast: Nescafe 2 in 1 Coffee . Lunch: Cooked Spinach (from Fresh), Soft Silken Tofu , Egg, Egg White , Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) . Dinner: Mixed Salad Greens, Coleslaw , Pork Backribs , Beef Brisket (Whole, Lean Only) . Snacks/Other: Assi Soft Tofu Soup. more...
|
losing 4.6 lb a week
|
|
Other Related Links
Members
|
Pennlf's weight history
|