Weigh In record (no journal entry) for 20 August 2023
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164.0 lb
Lost so far: 23.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2023:
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1290 kcal
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Fat: 50.82g | Prot: 55.66g | Carb: 152.41g.
Breakfast: Mehrkornbrötchen, Nutella Nutella, Marmelade, Tartex Linsen Liebe Brotaufstrich Belugalinse Balsamico, Bergader Bergbauern Käse, Spiegelei, Naturli Organic Vegan Block, Dinkelbrötchen. Lunch: Magnum Mini Yoghurt & Raspberry . Dinner: Heinz Curry Ketchup, Landvogt Grill- und Ofenkartoffeln, Alberts Lupinen Rostbratwürstchen, Mais, Suntat Gegrillte Aubergine, Gemischter Salat mit Dressing, Tomatensalat. more...
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gaining 1.5 lb a week
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