Weigh In record (no journal entry) for 19 August 2023
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118.4 lb
Lost so far: 0.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2023:
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1321 kcal
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Fat: 59.97g | Prot: 61.72g | Carb: 134.42g.
Breakfast: Alpro Barista Hafer, Zurück Zum Ursprung Butterkäse, Aibler Hühnerschinken, Яйцо, Carrefour Wraps, Гуакамоле с помидором. Dinner: Моя Семья Сметана 18%, Борщ с курицей. Snacks/Other: Апельсин, Yfood This Is Food - Classic Choco, Storck Knoppers. more...
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gaining 1.7 lb a week
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