Weigh In record (no journal entry) for 19 August 2023
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146.6 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2023:
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1547 kcal
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Fat: 69.39g | Prot: 74.30g | Carb: 144.57g.
Breakfast: Walnüsse, Erdbeeren, Brunch Blütenhonig , Ja! Haferflocken Zart, Ja! Skyr Natur. Lunch: Gut & Günstig Geflügelfleischwurst, Omelett oder Rührei. Dinner: WellMix Protein Riegel Cocos, Hello Fresh Spaghetti al Limone. Snacks/Other: Orto Mio Tiramisu Torte, Dr. Oetker Kleine Marmorkuchen. more...
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losing 0.7 lb a week
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