Weigh In record (no journal entry) for 19 August 2023
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163.8 lb
Lost so far: 23.6 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2023:
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662 kcal
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Fat: 22.67g | Prot: 49.34g | Carb: 64.34g.
Lunch: 롯데 의성마늘 닭가슴살 프랑크, 스윗밸런스 구운 고구마와 수비드 닭가슴살 샐러드. more...
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losing 0.8 lb a week
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