Weigh In record (no journal entry) for 18 August 2023
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147.2 lb
Lost so far: 9.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2023:
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290 kcal
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Fat: 9.57g | Prot: 20.95g | Carb: 29.00g.
Breakfast: Great Value No Sugar Added French Vanilla Coffee Creamer, Coffee (Brewed From Grounds) , Coffee, Coffee with Cream, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
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losing 4.9 lb a week
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sunshineshandra's weight history
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