jamesfred's Journal, 18 August 2023

169.4 lb Lost so far: 12.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1416 kcal

Fat: 48.34g | Prot: 144.57g | Carb: 126.04g.   Breakfast: Mixed Greens & Spinach Salad, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Whole Milk Greek Yogurt, Albertsons Lower Sugar Maple & Brown Sugar Instant Oatmeal. Lunch: HEB Cantaloupe Chunks, Broccoli , Hormel Original Pepperoni Slices, Franz Keto Hamburger Bun , Great Value Fully Cooked Grilled Chicken Breast. Snacks/Other: Labrada Nutrition Lean Body Hi-Protein Meal Replacement Shake - Vanilla Ice Cream, Legendary Foods Wild Berry Protein Sweet Roll, Great Value Peppered Beef Jerky, Prime Nutrition Phytoform. more...

2447 kcal

Activities & Exercise: Sleeping - 6 hours and 45 minutes, Resting - 16 hours and 15 minutes, Weight Training (Bodybuilding) - 1 hour. more...