Weigh In record (no journal entry) for 18 August 2023
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151.6 lb
Lost so far: 131.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2023:
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1553 kcal
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Fat: 38.72g | Prot: 74.35g | Carb: 234.34g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Countryside Creamery Half & Half, Pink Lady Apples, Thomas' Light Multi-Grain English Muffin, Land O'Lakes Salted Butter, Simple Truth Breakfast Sausage Patties, Premier Nutrition High Protein Shake - Chocolate, Egg Beaters All Natural 100% Egg Whites, Dannon Light & Fit Greek Yogurt - Strawberry, Kroger Honey Roasted Peanuts, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Lee Kum Kee Sriracha Chili Sauce, French's Honey Mustard, Gulden's Spicy Brown Mustard, Onions , Tasty Bite Turmeric Rice, Tasty Bite Madras Lentils, Kroger Broccoli Slaw. Dinner: Plums, Mangos. more...
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2928 kcal
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Activities & Exercise:
Standing - 8 hours, Bicycling (moderate) - 13/mph - 25 minutes, Apple Health - 15 hours and 35 minutes. more...
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losing 0.5 lb a week
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