Weigh In record (no journal entry) for 18 August 2023
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208.1 lb
Lost so far: 45.9 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2023:
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3175 kcal
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Fat: 79.57g | Prot: 209.50g | Carb: 380.33g.
Breakfast: Alpro Sojajoghurt - Limette-Zitrone, Wholey Lucky Loops, Billie Green Vegane Salami mit Pfeffer, Gut & Günstig Sandwichtoast, Rispentomaten. Lunch: Like Meat Like Chicken, Kaufland Tortiglioni All' Arrabbiata. Dinner: Gut & Günstig Sandwichtoast, Billie Green Vegane Salami mit Pfeffer. Snacks/Other: Rocka Nutrition No Whey Bar Crispy Nougat, Rocka Nutrition Nowhey Bar Bio Choco Crisp, Rocka Nutrition No Whey Bar White Choco Raspberry. more...
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steady weight
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