Weigh In record (no journal entry) for 18 August 2023
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160.5 lb
Lost so far: 20.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2023:
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2543 kcal
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Fat: 154.87g | Prot: 140.35g | Carb: 138.94g.
Breakfast: Kiwi, Exquisa Körniger Frischkäse Laktosefrei, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Gekochtes Ei, Dr. Almond Aachener Körnerbrot. Lunch: Dr. Almond Fluffzauber. Dinner: Tapas, Hello Fresh Tapas-Platte mit Selbst Gemachter Mojo Rojo. Snacks/Other: Blaubeeren, Dr. Almond Proteindessert Vanille-Sahne, Milbona Milch 1,5% Laktosefrei. more...
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1921 kcal
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Activities & Exercise:
Samsung - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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Melli.P.'s weight history
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