Weigh In record (no journal entry) for 16 August 2023
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164.9 lb
Lost so far: 72.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2023:
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1664 kcal
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Fat: 42.07g | Prot: 79.48g | Carb: 236.12g.
Breakfast: Mangos, Peak Whey Protein, Fettarmer Joghurt 1,5%, Kölln Haferflocken, Papaya. Lunch: Butter, Gut & Günstig Entrahmte H-Milch, Möhren, Grüne Erbsen (Gefroren), Trader Joe's Röstzwiebeln, Gelbe Paprika, Aldi Rote Paprika, Kartoffeln. Dinner: Tahin, REWE Beste Wahl Dinkel Vollkornbrot, Kichererbsen. Snacks/Other: Berchtesgadener Land Fettarmer Kefir Mild, Getrocknete Tomaten, Pink Lady Äpfel, Carpe Diem Kombucha Cranberry, Dovgan Gezuckerte Kondensmilch, Vollmilch, Vive Soy Mandelmilch. more...
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1927 kcal
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Activities & Exercise:
Elliptical - 5 minutes, Sleeping - 7 hours and 44 minutes, Resting - 15 hours and 28 minutes, Walking (slow) - 2/mph - 43 minutes. more...
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losing 6.2 lb a week
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