Weigh In record (no journal entry) for 15 August 2023
|
166.8 lb
Lost so far: 45.7 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2023:
|
818 kcal
|
Fat: 63.01g | Prot: 42.01g | Carb: 16.93g.
Breakfast: Egg, Reynaldo's Beef Chorizo, Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Dinner: Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Cucumber (Peeled), Hidden Valley The Original Ranch. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marilyn4jc's weight history
|