Weigh In record (no journal entry) for 15 August 2023
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165.8 lb
Lost so far: 71.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2023:
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1699 kcal
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Fat: 54.29g | Prot: 50.07g | Carb: 250.02g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, SchapfenMühle Porridge Hafermahlzeit Apfel-Zimt, Papaya. Lunch: Tomatenmark, Gut & Günstig Stangen Spargel Weiß, Geschält, Olivenöl, Weißes Weizenmehl (Allzweck), Kapern, Gouda. Dinner: Rapunzel Gomasio, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), REWE Beste Wahl Dinkel Vollkornbrot, Cucina Balsamico Creme, Gurke (Geschält), Rispentomaten, Eisbergsalat. Snacks/Other: Pink Lady Äpfel, Fronhoffs Konditor Windbeutel, Landkost Waldheidelbeeren, Gut & Günstig Sprühsahne, Vive Soy Mandelmilch. more...
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1879 kcal
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Activities & Exercise:
Sleeping - 9 hours and 10 minutes, Resting - 14 hours and 7 minutes, Walking (slow) - 2/mph - 43 minutes. more...
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gaining 1.5 lb a week
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