Weigh In record (no journal entry) for 15 August 2023
|
208.8 lb
Lost so far: 45.2 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 August 2023:
|
2842 kcal
|
Fat: 76.89g | Prot: 208.52g | Carb: 297.92g.
Breakfast: Rispentomaten, Billie Green Vegane Salami mit Pfeffer, Gut & Günstig Sandwichtoast, Alpro Sojajoghurt - Limette-Zitrone, Wholey Lucky Loops. Lunch: Like Meat Like Gyros, Kaufland Tortiglioni All' Arrabbiata. Dinner: Vly Ungesüsst aus Erbsenprotein, Rocka Nutrition Nowhey Creamy Nougat. Snacks/Other: Rocka Nutrition No Whey Bar White Choco Raspberry, Rocka Nutrition Nowhey Bar Bio Choco Crisp. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Maxmazin's weight history
|