Weigh In record (no journal entry) for 14 August 2023
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175.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2023:
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2088 kcal
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Fat: 92.06g | Prot: 174.12g | Carb: 134.06g.
Breakfast: Milbona Yogur Griego Vainilla, Hacendado Leche Desnatada, Lidl Natillas Proteina, Hacendado Leche Desnatada, Hacendado Leche Desnatada. Lunch: Huevo Cocido, Huevo Cocido, Nixe Calamares Pota en Salsa Americana, Pechuga de Pollo a la Plancha, Hacendado Leche Desnatada, Auchan Vasitos Arroz Basmati. Dinner: Milbona Queso Quark, Alesto Nueces al Natural, Chuleta de Cerdo. Snacks/Other: Hacendado Leche Desnatada, Milbona Queso Fresco Batido 0%, Lidl Natillas Proteina. more...
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losing 1.3 lb a week
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