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Jenfar
Journal
14 Aug 23
Jenfar's Journal, 14 August 2023
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fat 40.8% swimming 6x20 lifts front 6x20 lifts back, 4 x 10 holds front and back each. food intake 1137 cals, drinking min 3 litres of water
148.2 lb
Lost so far:
9.5 lb
.
Still to go:
11.5 lb
.
Diet followed reasonably well.
losing 0.8 lb a week
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Is that a weigh in after a week? Well done as well
14 Aug 23 by member:
Fat Man Matt
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