Weigh In record (no journal entry) for 14 August 2023
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210.5 lb
Lost so far: 9.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2023:
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3305 kcal
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Fat: 73.39g | Prot: 240.19g | Carb: 388.21g.
Breakfast: Gwoon Witte Chocopaste, Back Family Kokos Geraspelt, Goldland Blütenhonig, Ei, Eiklar, Aldi Haferflocken, ESN Designer Whey Protein - Vanilla. Lunch: Iglo Fischstäbchen, Freshona Erbsen mit Möhren Sehr Fein, Basmati-Reis (Gekocht), OceanSea Schlemmerfilet Italienische Art. Dinner: Haferflocken, Putenbrust Fleisch. Snacks/Other: Aerzener Apfelkuchen, DM Bio Linsen Waffeln Gesalzen, Milbona Joghurt 1,5%. more...
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losing 7.7 lb a week
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