Weigh In record (no journal entry) for 12 August 2023
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215.0 lb
Lost so far: 22.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2023:
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1536 kcal
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Fat: 56.08g | Prot: 104.16g | Carb: 152.76g.
Breakfast: Sat-Isabgol Psyllium Husk, Bacon (Cured, Microwaved, Cooked), Fried Egg. Lunch: Oil Roasted Cashew Nuts, Steel Power Protein Shake. Dinner: Nonfat Plain Yogurt, Tomatoes, Cuca Crackers, Cheddar Cheese, Roast Beef. Snacks/Other: Carrots , Fondant. more...
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gaining 7.0 lb a week
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XO OX's weight history
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