Weigh In record (no journal entry) for 12 August 2023
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132.3 lb
Lost so far: 8.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2023:
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523 kcal
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Fat: 27.46g | Prot: 24.66g | Carb: 42.57g.
Breakfast: Останкино Карбонад Юбилейный, Лэнд Яблоко Гренни Смит, Чай, Яичница. Lunch: Виктория Пирожок с Капустой, С Пылу с Жару Блинчики с Творогом. more...
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losing 1.0 lb a week
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