Weigh In record (no journal entry) for 11 August 2023
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159.4 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2023:
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1207 kcal
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Fat: 34.92g | Prot: 127.27g | Carb: 105.55g.
Breakfast: Gutes aus der Bäckerei Das Paderborner Landbrot, Kaffee mit Milch. Lunch: Olivenöl, Ja! Minis Traditionell, Ja! Minis mit Edelschimmel, Edeka Puten Schnitzel. Dinner: Wassermelone, Rispentomaten, Brokkoli, Ja! Körniger Frischkäse. Snacks/Other: Kaufland Fettarme Milch 1.5%, Neosupps Vision Whey Caramel, Neosupps Choctop Chocolate Caramel, Kaffee mit Milch. more...
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gaining 1.8 lb a week
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