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🥳 jedes Gramm macht am Ende den Unterschied
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183.6 lb
Lost so far: 25.8 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2023:
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465 kcal
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Fat: 9.47g | Prot: 48.38g | Carb: 44.12g.
Breakfast: Dr. Oetker Knuspermüsli Weniger Süß, Milbona Skyr Pur, Blaubeeren, Erdschwalbe Reisproteinpulver. more...
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losing 1.5 lb a week
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