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na sowas😳
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187.6 lb
Lost so far: 24.0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2023:
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1752 kcal
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Fat: 63.82g | Prot: 94.71g | Carb: 197.99g.
Breakfast: Aldi Cashewkerne, Ja! Kokosraspeln, Chia-Samen, Real Quality Sonnenblumenkerne Geschält, Gut & Günstig Naturjoghurt 0,1%, Lidl Mango Tiefgefroren, Heidelbeeren. Lunch: Bio Apfelmark, Basilikum, Balsamico, Olivenöl, Lidl Mozzarella Light, Tomaten. Afternoon Tea: Plattpfirsich, Corny Nussvoll Nuss-Quartett & Traube. Dinner: Olivenöl, REWE Bio Falafel, Frosta Gemüsepfanne. Supper: Ungesüßte, Gefrorene Himbeeren, Edeka Bio Körniger Frischkäse . Snacks/Other: Laugenbrötchen, Birnen, Plattpfirsich. more...
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losing 9.3 lb a week
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