Weigh In record (no journal entry) for 11 August 2023
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209.9 lb
Lost so far: 44.1 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2023:
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3095 kcal
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Fat: 91.49g | Prot: 223.90g | Carb: 312.37g.
Breakfast: Alpro Sojajoghurt - Kirsche, K-Classic Geröstete Flakes mit Mandelscheiben, Gut & Günstig Sandwichtoast, Billie Green Vegane Salami mit Pfeffer. Lunch: Like Meat Like Gyros, K-Classic Penne Gorgonzola. Dinner: Alpro Soya Joghurt Heidelbeere, Rocka Nutrition Nowhey Creamy Nougat, Vly Ungesüsst aus Erbsenprotein. Snacks/Other: Rocka Nutrition No Whey Bar White Choco Raspberry, Rocka Nutrition Nowhey Bar Bio Choco Crisp. more...
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gaining 7.7 lb a week
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