Weigh In record (no journal entry) for 10 August 2023
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201.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2023:
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910 kcal
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Fat: 33.83g | Prot: 20.49g | Carb: 39.52g.
Breakfast: Great Value Half & Half, Balance of Nature Veggies, Balance of Nature Fruits. Lunch: Champagne, Potato Chips, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Snacks/Other: Maker's Mark Bourbon Whiskey, String Cheese Mozzarella Cheese Snacks. more...
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gaining 4.2 lb a week
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