Weigh In record (no journal entry) for 13 March 2015
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135.8 lb
Lost so far: 14.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2015:
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1099 kcal
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Fat: 25.24g | Prot: 85.66g | Carb: 123.86g.
Breakfast: DIA Queso Mezcla Light, Aceite de Oliva Extra Virgen, Kiwi, Zumo de Limón, Hacendado Pechuga de Pavo Finas Lonchas, Lidl Pan de Semillas. Lunch: Sojasun Hamburguesa de Soja Natural, Knorr Crema de Verduras Mediterraneas, All Bran Plus, Hacendado Yogurt Natural 0%. Dinner: Videca Piña en Su Jugo, Tomates, DIA Tortitas de Maiz, Hacendado Queso Fresco Burgos Desnatado 0%, Verdifresh Espinacas, Hacendado Pechuga Fileteada de Pollo. Snacks/Other: Granja San Francisco Miel de Milflores, Hacendado Leche Fresca Desnatada, Fresas. more...
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2341 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Cleaning - 2 hours, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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