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rauf, runter, rauf, runter .....
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165.8 lb
Lost so far: 71.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2023:
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1591 kcal
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Fat: 33.36g | Prot: 76.35g | Carb: 244.37g.
Breakfast: Banane, Sternfrucht, Wassermelone, Peak Whey Protein, Kölln Haferflocken, Dovgan Gezuckerte Kondensmilch, Vollmilch. Lunch: Barilla Fusilli, Champignons, Zwiebeln, Aubergine, Olivenöl. Dinner: REWE Beste Wahl Zuckermais, Berchtesgadener Land Topfen Mager, Schnittlauch, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Äpfel, Pfirsiche, Kalise Trinkjoghurt, Ener Bio Feine Zartbitter Schokolade 70%, Vive Soy Mandelmilch. more...
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1950 kcal
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Activities & Exercise:
Elliptical - 5 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 33 minutes, Walking (slow) - 2/mph - 52 minutes. more...
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gaining 2.1 lb a week
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