Weigh In record (no journal entry) for 10 August 2023
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150.4 lb
Lost so far: 21.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2023:
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1997 kcal
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Fat: 94.21g | Prot: 110.16g | Carb: 176.41g.
Breakfast: Junge Frühlingszwiebeln, SPAR Emmentaler , Schärdinger Mager Topfen, Mischkornbrot. Lunch: Billa Dampfgegarte Wachtelbohnen, Tomaten, Kürbiskernöl, Mischkornbrot. Dinner: Extra Natives Olivenöl, Deluxe Schwarzer Reis, Grüner Blattsalat, Souvlaki. Snacks/Other: Fizzers Fizzers, Schwarzbrot, Greisinger Landjäger, Honig, SPAR Speise Topfen, Morgenland Sauerkirschen Entsteint, Ei, Brombeeren, Blaubeeren, Himbeeren. more...
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losing 0.3 lb a week
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