Weigh In record (no journal entry) for 08 August 2023
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153.7 lb
Lost so far: 38.3 lb.
Still to go: 27.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2023:
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1027 kcal
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Fat: 30.94g | Prot: 100.51g | Carb: 106.78g.
Breakfast: Folgers Classic Roast Medium Coffee, Splenda No Calorie Sweetener with Fiber. Lunch: Great Value Egg, L'oven Fresh Low Carb Tortilla, Simply Nature Organic Ketchup, Babybel Mini Original Cheese, Optimum Nutrition Amino Energy, Kirkland Signature Cage Free Egg Whites. Dinner: Sunset Grape Tomatoes, Great Value Lite Mayo, Friendly Farms Light Sour Cream, Spinach , Minced Garlic, Kirkwood Boneless Skinless Chicken Breasts, Riceland Whole Grain Long Rice. Snacks/Other: Favorite Day Chocolate Peanut Butter Ice Cream, Favorite Day Mocha Cold Brew Ice Cream, Favorite Day Chocolate Peanut Butter Ice Cream, Favorite Day Mocha Cold Brew Ice Cream, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Friendly Farms 1% Lowfat Milk. more...
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losing 8.4 lb a week
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