Weigh In record (no journal entry) for 08 August 2023
|
211.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2023:
|
2692 kcal
|
Fat: 82.96g | Prot: 199.56g | Carb: 296.72g.
Breakfast: Gut & Günstig Tortilla Vollkorn Wraps, McDonald's Latte Macchiato Regular, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: WellMix 50% Protein White Caramel Crisp, Milbona High Protein Quark-Creme Erdbeere , Homann Kartoffelsalat nach Hausmacher Art Essig & Öl, Edeka Walnuss Baguette, Müller Ayran. Dinner: McDonald's McChicken Classic, McDonald's Curry Sauce, McDonald's Chicken McNuggets (9), Golden Delicious Äpfel. Snacks/Other: Optimum Nutrition Casein. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AJ.LEX7's weight history
|