Weigh In record (no journal entry) for 08 August 2023
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208.6 lb
Lost so far: 45.4 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2023:
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2865 kcal
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Fat: 96.08g | Prot: 209.77g | Carb: 261.19g.
Breakfast: Alpro Soya Joghurt Heidelbeere, K-Classic Geröstete Flakes mit Mandelscheiben, Billie Green Vegane Salami mit Pfeffer, Ja! Weizen Vollkorn Sandwich. Lunch: Frosta Veggie Hühnerfrikassee, Like Meat Like Gyros. Dinner: Vly Ungesüsst aus Erbsenprotein, Rocka Nutrition No Whey Vanilla Cookie Dough. Snacks/Other: Rocka Nutrition Nowhey Bar Bio Choco Crisp, Rocka Nutrition No Whey Bar White Choco Raspberry. more...
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losing 6.2 lb a week
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