Weigh In record (no journal entry) for 07 August 2023
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134.0 lb
Lost so far: 20.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2023:
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1708 kcal
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Fat: 62.39g | Prot: 98.49g | Carb: 188.30g.
Breakfast: Lovilio Gorgonzola Picante, Lovilio Gorgonzola Picante, Diet Rádisson Tostadas de Avena, Vemondo Bebida de Avena, Huevo Cocido, Café, Hacendado Cacao Puro Desgrasado en Polvo, Hacendado Harina de Avena. Lunch: Plátano, Champiñones Portobello, Arroz con Pollo. Dinner: Hacendado Kefir Natural, Rúcula, Pisto, Pechuga de Pollo a la Plancha, Hacendado Tortilla de Avena 51%. Snacks/Other: Sandía, Hacendado Pera Ercolina. more...
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losing 3.1 lb a week
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