Weigh In record (no journal entry) for 07 August 2023
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209.4 lb
Lost so far: 44.5 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2023:
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2860 kcal
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Fat: 89.50g | Prot: 195.32g | Carb: 297.52g.
Breakfast: K-Classic Geröstete Flakes mit Mandelscheiben, Billie Green Vegane Salami mit Pfeffer, Alpro Erdbeere, Ja! Weizen Vollkorn Sandwich. Lunch: Like Meat Like Chicken, Frosta Penne Gorgonzola mit Blattspinat. Dinner: Vly Ungesüsst aus Erbsenprotein, Rocka Nutrition No Whey Vanilla Cookie Dough. Snacks/Other: Wassermelone, Wassermelone, Rocka Nutrition No Whey Bar White Choco Raspberry. more...
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losing 3.1 lb a week
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