Weigh In record (no journal entry) for 04 August 2023
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201.1 lb
Lost so far: 56.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2023:
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1118 kcal
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Fat: 53.37g | Prot: 46.34g | Carb: 113.13g.
Breakfast: Wilhelm Brandenburg Fleischwurst, Zwiebeln, Spiegelei, Lidl Weltmeisterbrot. Dinner: Sauerkraut, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zwiebeln, Äpfel. more...
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gaining 4.2 lb a week
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