Weigh In record (no journal entry) for 05 August 2023
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189.8 lb
Lost so far: 21.8 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2023:
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1756 kcal
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Fat: 53.28g | Prot: 72.82g | Carb: 263.19g.
Breakfast: Bio Hafer Crunchy, Heidelbeeren, REWE Bio Joghurt Mild 0,1% Fett, Tomaten, Rote Paprika, Food For Future Genuss-Scheiben, Food For Future Veganer Aufschnitt Typ Lyoner, REWE Bio Frischkäse, REWE Vollkornbrot Geschnitten. Lunch: Olivenöl, Brokkoli, Möhren, Zucchini, Uncle Ben's Sonnenweizen, Food For Future Vegane Mini-Frikadellen. Dinner: Brokkoli, Möhren, Zwetschgen, Uncle Ben's Sonnenweizen, Zucchini, Olivenöl, Tomaten, Rücker Vega Lecker Mozzalina. Snacks/Other: Dr. Oetker Puddingpulver Pur Vanille, Heidelbeeren, Xucker Erythrit, Aldi Bio Magerquark, Grieß, Edeka Bio Sojadrink Natur. more...
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2662 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Cross Training - 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
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gaining 6.2 lb a week
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