Weigh In record (no journal entry) for 05 August 2023
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149.0 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2023:
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1503 kcal
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Fat: 73.29g | Prot: 76.73g | Carb: 143.85g.
Breakfast: Zucker, Vitafit Orangensaft, Kirschtomaten, Gurke (mit Schale), Avocado, Omelett. Lunch: Gurke (mit Schale), Kirschtomaten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hähnchenkeule Fleisch (Gerostet). Dinner: Glück Aprikosenmarmelade, Avocado, Harry Vital+ Dinkel Vollkorn. Snacks/Other: HEJ Nutrition Crispy Protein Bar Cookies & Cream, Pflaumen. more...
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losing 1.7 lb a week
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