Weigh In record (no journal entry) for 05 August 2023
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129.4 lb
Lost so far: 11.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2023:
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734 kcal
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Fat: 28.73g | Prot: 39.76g | Carb: 79.87g.
Breakfast: Hacendado Pan Molde, Jamón Serrano, Huevo, Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Queso Rallado Para Pizza, Hacendado Aguacate. Snacks/Other: Hacendado Choco Fundir 70%, Hacendado Yogur Griego Ligero, Plátano, Hacendado Muesli Quinoa, Chia y Chocolate Negro. more...
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losing 1.5 lb a week
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